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Recognising Post Natal Depression Symptoms Having a baby is a major life altering event. It is crucial to recognize the signs of anxiety or depression during pregnancy and seek help when you begin to notice them. Many people experience “babyblues” within the first few weeks following birth. Postnatal depression is more severe and requires medical attention. 1. The bonding between your baby and you can be difficult Most new parents experience some degree of depression after the birth. If you're feeling depressed every day, and it lasts longer than 2 weeks, you may be suffering from postnatal depression (PND). PND is more serious than the 'baby blues' that many people experience during the first week after the birth of their child. But it is very treatable and most people recover with the support of family members friends, whanau, whanau and professional support services. If you're depressed it isn't easy to connect and interact with your child. Your emotions can affect your interactions. This could cause you to be unresponsive to your child and they may seem to be irritated or frustrated particularly when they cry for attention or require a hug. It can also impact your ability to take care of your child which makes it difficult to feed them or change them, and also dress them. People with PND might become less interested in everyday activities like sleeping or eating and their energy levels will drop. They may withdraw from their family and friends and are frightened about the health of their child or believe they are causing harm to it. Some people may also develop symptoms of anxiety, like the fear of losing control or panic attacks. If you are having trouble connecting with your child, talk to a medical professional immediately. They can provide guidance on how to deal with the situation and could refer you to treatment that includes psychotherapy or medication. They can tell you whether the depression is normal or not, and also how to get better. If you are experiencing severe depression, your doctor may be capable of referring you to a community perinatal mental health team that specialises in treating new mothers. 2. Feeling devalued or guilty Feeling unworthy or guilty is a typical sign of post-natal depression. This is because people who suffer from this disorder tend to blame themselves for all the negative things that happen in their lives. It could be due to previous experiences in which a person was abused, neglected or made to feel inferior. This can lead to low self-esteem and low confidence which makes it harder to deal with daily tasks. It can be a challenge for new parents to have children. signs and symptoms of bipolar depression is why it's important to seek help in the event that you or someone you know feels this way. This can reduce the symptoms and help you feel better. It is also important to remember that feeling down and depressed is not a sign of weakness. It is a medical condition that can be treated, and there are numerous services available for new mothers. If you suspect that you may have this condition, it's important to speak to your GP or Well Child Tamariki ORA nurse. Postnatal depression can affect anyone regardless of their age or number of children. It can also happen during pregnancy (this is known as antenatal depression). Encourage anyone who is feeling down to see their GP or a health professional. Don't be scared to seek assistance. With the appropriate treatment and support most people make a full recovery from PND. Being in contact with friends and family members can be beneficial, as it can help keep the person sane and prevent isolation. This can be particularly helpful in cases where the symptoms are more severe or persistent. 3. Inattention loss in normal activities Many women who suffer from PND lose enthusiasm for their hobbies and social circle. They may not enjoy spending time with their child and have trouble making decisions. They are usually very tired but find it difficult to fall asleep because they are unable to relax or get into a deep, restful sleep. They may also lose their appetite and eat much less than usual, often putting on weight and feeling embarrassed about it. If the symptoms persist for longer than two weeks or are extreme it is essential to seek assistance. The issue is usually caused by hormonal changes that happen during pregnancy and post-delivery. They can also be caused by other issues, such as stress in relationships or other life events. It is possible to suffer from depression at any time. It is more prevalent in the first year following childbirth. It can also affect partners and new fathers. Depression can also cause problems for children, such as emotional and behavioural issues. Depression can be treated through therapy and support. Therapy that involves talking, such as cognitive behavioral therapy and acceptance and committment therapy can be extremely effective. Antidepressants are also frequently prescribed. Certain types of antidepressants are better for some people than others, so it's a matter of trial and error to discover the most appropriate one. It is crucial to have the support of family members, friends, and health care professionals. The relationships can be affected when mothers with PND withdraw and isolate themselves from their loved ones. Many of these relationships recover when the mother's depression is treated. Depression can lead to a range of other issues, such as irritability, suicidal thoughts and anxiety. 4. Change in appetite The physical and emotional upheaval of having a child can be overwhelming. Many women experience a short period of time following birth that is known as the baby blues. These feelings of sadness and anxiety are normal, but they shouldn't last for long. If they remain present for a week or more, it may be a sign of more serious mental health issue such as post-natal depression. The hormone levels that increase during pregnancy and then drop drastically after birth can cause a depressed mood. A change in appetite is also common in this type of condition. Lack of sleep or fatigue may cause new mothers to feel hungry or have a decreased appetite. An inability to eat can lead to nutritional deficiencies and weight issues and may affect breastfeeding, as it can decrease the amount of milk produced. For these reasons, pregnant women who are not eating enough, she should seek advice from her GP (doctor) or a midwife Well Child Tamariki Ora nurse (through Plunket). If you've been assisting women who are pregnant or postpartum and notice any of the above symptoms it is crucial to talk with them about how they are feeling. If they're hesitant to speak with you or discuss their concerns, encourage them to make an appointment with their doctor or Plunket health care provider. You can also contact the PANDA helpline at 1300 726 306. Don't offer to help them lose weight or criticize the post-pregnancy physique, or suggest they should try to eat more. Encourage and support them by giving positive feedback. 5. Physical slowing or physical agitation Postnatal depression can affect the family as a whole. She may withdraw from her family and friends and not feel able to care for her child. She may also be overly concerned with the physical health of her baby and fear that something is seriously wrong. This can lead to excessive whakama (shame) and the feeling of not being a good parent. Women suffering from PND are often able to access family, spousal or support person assistance, which includes counsellors or other professional assistance. These services are crucial to the process of recovery from PND. PND can be a problem for people who haven't had mental illness. It can also affect those who have suffered from depression or other mental illnesses. It is not true that only the most depressed mothers suffer from postnatal depression. Even women with stability in their relationships and a lot support can suffer from it. It is thought that anxiety and stress can increase the risk of developing depression following the birth of a child. Although medications are sometimes prescribed, the most effective treatment for postnatal depressive disorder is psychological (talking therapy). Combination treatments are usually used. It is crucial to discuss with your GP the advantages and disadvantages of each choice. If you are worried about your health it is essential to seek professional assistance. Tell your GP or a midwife or health worker about your symptoms. They will ask you about your medical history, complete an assessment and conduct an examination for health. It is essential to be honest, as it will help them provide you the best treatment and support.